Meal Plan WK2

  Monday- Mighty Meatballs Mighty Meatballs Tuesday- Chicken Skewers with Sweet Potato Wedges Chicken Skewers Wednesday- Sausage Pasta Sausage Pasta Thursday- Steak Fajitas Steak Fajitas Friday- ‘Build Your Own Pizza Night’ Pizza Saturday- Chicken Tikka Masala Chicken Tikka Masala Sunday- Roast Beef with roast potatoes, honey roasted vegetables   To print off your meal planner Here’s the link to the file:…

Yoghurt Scones

Recipe makes 8 scones Ingredients: 225g plain flour, plus extra for dusting Pinch of salt 1 tbsp baking powder 60g unsalted butter, chilled 2 tablespoons caster sugar 1 egg 6 tbsp natural yoghurt Method: Preheat the oven to 205 degrees Celsius. Line baking tray with parchment/baking paper. Sift together the flour, salt and baking powder….

Blueberry Pancakes

Recipe makes 8 pancakes Suitable for home freezing ❄️ Ingredients: 192g plain flour (1 1/2 cups) 3 teaspoons baking powder Pinch of salt 1 tablespoon caster sugar 310ml milk (1 1/4 cups) 1 beaten egg Handful fresh blueberries Coconut oil/butter for frying Method: Sift the flour and baking powder into a large mixing bowl. Add…

Banana Pancakes

Recipe makes 8 Ingredients: 1 mashed banana 1 beaten egg Dash of ground cinnamon 1 tablespoon self raising flour Dash of vanilla extract Coconut oil for frying Method: Add mashed banana, beaten egg, vanilla extract, flour and cinnamon to a bowl. Mix well until all combined. Heat butter or coconut oil in a pan and…

Walnut & Banana Squares

Recipe makes 16 squares suitable for home freezing. Ingredients: 100g butter, chilled 150g plain flour pinch of salt 1 tsp baking powder 40g coconut sugar 1 egg, beaten 4 tbsp milk 60g walnuts, finely chopped 1 banana, mashed Dash of vanilla extract butter for greasing soft brown sugar to sprinkle on top. (optional) Method Lightly…

Cheese & Ham Nibbles

Recipe makes 20 nibbles. Suitable for home freezing. ❄️ Ingredients: 1/2 cup milk (125ml) 1 egg lightly beaten 1 cup grated cheese (125g) 1 cup self raising flour (128g) Diced ham 65g Method: Preheat oven to 200C/400F/ Gas Mark 6. Line baking tray with baking paper. Combine egg and milk in a large bowl. Add…

Spinach & Mixed Berry Ice Pops

Recipe makes 12 ice pops (depending on the size of your ice pop moulds) Summer is here! And it’s officially ice pop weather! I’ve always say that my kids will eat anything if it comes in an ice pop form, so I always try to get some type of veggie in there. In these pops…

Lemon Rosemary Grilled Chicken

Recipe serves 3. Ingredients: 3 chicken breasts 1/4 cup olive oil 1 tbsp dried rosemary 2 tsp lemon 2 garlic cloves pinch salt & pepper Method: Place the olive oil, rosemary, lemon juice, garlic cloves & salt and pepper into a food processor and blend for 2 minutes approx. Lightly beat the chicken breasts to…