Meal Plan WK2

  Monday- Mighty Meatballs Mighty Meatballs Tuesday- Chicken Skewers with Sweet Potato Wedges Chicken Skewers Wednesday- Sausage Pasta Sausage Pasta Thursday- Steak Fajitas Steak Fajitas Friday- ‘Build Your Own Pizza Night’ Pizza Saturday- Chicken Tikka Masala Chicken Tikka Masala Sunday- Roast Beef with roast potatoes, honey roasted vegetables   To print off your meal planner Here’s the link to the file:…

Cauliflower Fajitas

Recipe serves 4 Ingredients: 1 large head of cauliflower 1 red bell pepper 1 green bell pepper 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon ground cumin 1 teaspoon of oregano 1 teaspoon smoked paprika 1 teaspoon mild chilli powder 1/2 teaspoon black pepper Tortilla wraps to serve ______________________________________…

Carrot & Date Muffins

Recipe makes 12. ❄️ Suitable for freezing for up to 3 months. Ingredients: 80g dates 280g plain white flour 1 tablespoon baking powder 1 teaspoon ground cinnamon 2 tablespoons soft brown sugar 2 carrots, peeled & finely grated 175ml milk 2 eggs 6 tbsp sunflower oil Dash of vanilla essence ____________________________________ *Preheat oven to 180…

Butternut Squash Mild Curry

Recipe serves 4 Ingredients: 1kg butternut squash 3 tbsp groundnut oil 1 onion, sliced 2 cloves garlic, crushed 1 tsp coriander leafs 1 tsp cumin seeds 2 tbsp chopped fresh coriander 1 can coconut milk 100ml water 3 teaspoons mild curry powder Rice to serve Method: Peel the butternut squash. Cut down the middle and…

Italian Vegetable Lasagne

Ingredients: 9 fresh lasagne sheets or 9 dried lasange sheets 1 tbsp olive oil 1 onion , finely chopped 2 garlic clove, chopped 100g mushrooms, sliced 1 courgette, cut into chunks 1 red bell pepper, cut into chunks 1 tablespoon tomato puree 250g of passata 250ml low salt vegetable stock 1 tablespoon balsamic vinegar Pinch…

Date, Walnut & Banana Loaf

Recipe makes 1 loaf ❄️Suitable for freezing. Ingredients: 100g dates Boiling water 50g butter, softened 50g soft brown sugar 1 egg, beaten 2 ripe bananas, mashed 85g walnuts, finely chopped 1 teaspoon baking powder 256g plain white flour 1 teaspoon ground cinnamon _____________________________________ Method: (preheat oven to 180C) Put dates in a bowl, pour over…

Italian Chicken Lasagne

Recipe serves 4 Suitable for freezing. **Recipe Notes: Don’t be afraid to add in any extra vegetables you have in the fridge. Bell peppers and courgettes also work really well in this dish.  If you don’t have any balsamic vinegar at home or can’t get your hands on a bottle, don’t worry, you can substitute…

Beef Stew with Sweet Potato Topping

Recipe serves: 4 Suitable for freezing. To cook in slow cooker: toss meat in flour, brown in a pan. Add to slow cooker with the rest of the ingredients. Cook on heat for 6 hours. Once cooked, add sweet potato on top. Ingredients: 1 tbsp olive oil 1 onion 2 carrots 1 celery stick 2…